The Ballet Hispánico School has announced its 2025 Adult Program Fall Session with registration available now. Learn more ...

4 exercises every parent should make their kids do to boost the child’s brainpower: Regular physical activity can boost children's memory and focus and are great for both physical and mental health.

Amazon Prime Day 2025 (Prime Big Deal Days) is in full swing, and our shopping experts are finding the best discounts in real ...

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...

The phrase “age is just a number” has never been more true than it was during Wednesday’s performance by the Flint River Tappers. The group, whose members are all 57 or older, showed no signs of age ...

“I NEVER got the chance to dance as a child,” says Kath. “Now I’ve finally discovered the joy of dancing. It has brought great joy to my life.” Kath is one of the Saltaire Ballet Swans who meet every ...

When your hip flexors are stiff, it limits your range of motion, so standing up from the floor can feel challenging. This is because our tight hips pull the body forward, putting a strain on the back ...

Mommy and Me classes allow little ones AND their grown-ups the chance to experience new skills together. Baby classes in ...

While normally leggings are not the item to pair with ballet flats or heels, Capri leggings are the one exception. The cropped length that hits just below the knee looks chic dressed up or down, ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.

Aliya Brooks was hugely inspired by her grandmother, Mildred "Millie" Cruzat, who was a dancer. Millie taught dance and stretching until age 93, and followed a balanced but fun lifestyle. Brooks ...

When redshirt freshman AJ Surace took the snap, Kaliakmanis cut inside and created enough space for the quarterback to ...