Mental fatigue is not a sign of weakness — it’s an indicator that your brain needs care. By recognizing and modifying some of ...

Health experts have issued a warning for people who regularly wake up in the middle of the night - and say they could be ...

By VITALity Catholic Healthcare Services Diocese of Camden Healthy aging means caring for body, mind and spirit as we grow ...

As people age, sleep patterns often undergo significant changes. Many older adults find themselves turning to the television ...

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Researchers sifted through data from patients between the ages of 15 and 17 who were admitted to the psychiatry unit ...

If you find yourself frequently waking up between 2am or 3am, you may need to see a GP. Fresh guidance from live-in workers ...

Childhood depression doesn’t always mirror adult symptoms. Instead of a visible sadness, it often shows up as irritability, ...

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The programs that made the list offer comfort, familiarity, and just the right rhythm to help you drift off to sleep. The research highlights how television can shape nighttime routines, noting that ...