Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Taking blood pressure medication before bedtime significantly reduces nighttime blood pressure without adverse effects.

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote quick sleep.

As dementia rates continue to rise and many people fear for their own brain health and that of older relatives, interest has grown in finding relatively simple ways to help ward off disease.

This is a time when prioritizing sleep is really put to the test. Friends, school and extracurricular activities begin to place greater demands on scheduling, and can interfere with children getting ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize patient health, weight loss, and well-being.

A large study of more than 10,000 adolescents found age 13 marks a sharp rise in bedtime screen use. Teens were more likely to scroll, stream, and message in bed, leading to shorter and more disrupted ...

A sweet throwback bedtime routine! Watch thefishfam kids sing & play before bed. Republican Breaks with Her Party Over Obamacare Emu runs after canine pals during a playful game of chase Walmart CEO ...