Strictly Come Dancing star Lewis Cope is no stranger to considerable levels of physical activity. Prior to joining the show, the 30-year-old would spend up to six days a week training in the gym, ...

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...

David Goffin, meanwhile, beat Ben Shelton (6) in straight sets, which is also the way Alexander Bublik went out to Valentin ...