Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.

Abstract: Laparoscopic surgical operation has developed from the conventional or manual type of laparoscopy to that of the robotic-assisted minimally invasive robotic surgery (RMIS). This paper will ...

Making time for a full-blown 30–45-minute gym session or workout routine can be challenging. But how about microdosing on it? Just like munching on a snack in between meals throughout the day. The gym ...

The Danish Armed Forces have launched Arctic Light 2025, a major NATO exercise that is bringing together more than 550 personnel from across the Alliance for high-intensity training in and around ...

08:17, Mon, Sep 22, 2025 Updated: 08:21, Mon, Sep 22, 2025 A British special forces soldier has received a suspended sentence after shooting a comrade several times at point blank range. The soldier ...

Abstract: To address the challenges of inefficient repetitive modeling and difficulties in parametric management in the design of aeronautical composite components, this study proposes a parametric 3D ...

Regular exercise provides multiple health benefits during pregnancy. It can help reduce the symptoms of discomfort, manage certain prenatal health conditions and help with recovery after your baby is ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Gentle exercises can ease stiffness and improve strength and flexibility for people with rheumatoid arthritis. Low-impact activities ...

A new AI trend called Nano Banana is going viral. It uses Google’s Gemini 2.5 Flash Image tool. This tool transforms photos into 3D figurines. Users can create miniatures of anything. The tool is free ...

How To Create A 3D AI Figurine With Gemini For Free: AI tools have made creativity easier than ever before. From designing images to making lifelike 3D models, everything can now be done with just a ...

Modern neuroscience reveals that adult brains can grow new neurons, particularly in the hippocampus, crucial for memory and learning. Exercise, especially resistance training, boosts Brain-Derived ...

The human body consists of over 600 muscles. However, as bodybuilders, we focus on at most 20, including the biceps, triceps, pecs, lats, quads, and delts. This makes sense because the muscles we ...