Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday living through simple, seated practice.

Hitting 50 comes with many perks—wisdom, confidence, and freedom—but it also brings stubborn belly fat that seems immune to traditional crunches. Your metabolism has slowed, hormones have shifted, and ...

WASHINGTON — Sen. Rand Paul, R-Ky., said that Federal Communications Commission Chair Brendan Carr's comments threatening to take action against Disney's ABC last week were "absolutely inappropriate." ...

My husband is considering contesting his brother’s will. Around 30 days before passing, his brother changed everything to go to a friend. He was in and out of the hospital the last few months of his ...

The Zapad-2025 drills, which run through Sep 16, are meant to test the ability of the two countries to repel an enemy attack, retake lost territory and secure the borders of what they call their Union ...

If you’re battling a stubborn “belly pooch,” you’re not alone. As you age, muscle mass naturally declines and hormonal shifts tend to cause body fat to gravitate toward the midsection—ugh. The good ...

MANILA, Philippines — Senate President Pro Tempore Ping Lacson is the new chair of the Senate Blue Ribbon Committee, replacing Sen. Rodante Marcoleta. After the coup that overthrew Sen. Chiz Escudero ...

Chair-based exercise classes and chair yoga are gaining popularity among our community of older adults and now among younger adults at home recovering from surgery. These low-impact, accessible ...

Boost your strength, flexibility, and balance with 3 moves you can do with a chair! Perfect for beginners, seniors, or anyone looking for a gentle yet effective ab routine. Enjoy all the benefits of ...

1 Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway 2 Department of Women’s Health, St Olav’s Hospital, Trondheim University Hospital, ...

Image — People wave Syrian flags during a rally in Idlib on 3 July 2025. OMAR ALBAW/Middle East Images/AFP via Getty Images. Syria’s transitional authorities are set to form a new legislative body ...

BEIJING, Sept 9 (Reuters) - China, Russia and Mongolia held their first joint border defence drills this week, the Chinese military said on Tuesday, underscoring closer security coordination among the ...