Since September 24, the thriller series “Hotel Costiera” has been streaming on Amazon Prime–starring Jesse Williams in the lead role! The American actor plays a former Marine searching for a missing ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings while stabilizing the core. Women over 40 can get flexible through yoga, ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

If fitness is an art, Bobby Deol is the artist who has mastered it. The actor, who recently was seen in The Ba***ds of ...

Abstract: In this work, a 3D FEM electro-thermal model of a slotted core HTS cable, developed at the ENEA Frascati Superconductivity Laboratory (Italy) in collaboration with the University of Bologna ...

Abstract: In order to fulfil the demands of high current, high magnetic field and superior mechanical characteristics of high-field magnets for next generation fusion devices, the Institute of Plasma ...

Bent-over rows with dumbbells are an excellent exercise to target the muscles of the middle back. Start by standing with ...

This study investigated the effects of a foot core intervention on the coordination of foot joints in recreational runners. This was a secondary analysis from a randomized controlled trial conducted ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

African dance is a vibrant and dynamic form of expression that not only celebrates culture but also offers numerous physical benefits. Among these benefits is the enhancement of core stability, which ...