Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different types of exercise into your routine.

Rebel offers four workout classes that are meant to feel like you’re in a night club. Here’s what happened when one ...

A fire at a home linked to a South Carolina circuit court judge left three injured. Occupants were rescued by kayak, and the ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...

A blaze that engulfed the South Carolina home of a state circuit court judge and her husband, a former state senator, is ...

A while back I covered a critical TCPA story on the issue of official government messages suddenly being subject to the TCPA– and lawmakers potentially being liable for messages they sent. Well the ...

Discover Glycogen Saturday, the once-a-week depletion workout that boosts fat loss, improves insulin sensitivity, and ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

A deep dive into the rigorous, highly structured fitness discipline that fuels Kim Kardashian’s enduring strength and ...