Fitness experts say garba is a fabulous full-body workout, and dancing garba for an hour burns 400 to 600 calories ...

Let's know Shweta Tiwari’s fun fitness secrets! Learn how yoga, dance, and exciting workouts keep her energetic, fit, and glowing every day.

Los Angeles isn’t just the entertainment capital of the world – it’s also a fitness paradise where innovative workout trends ...

JUST 15 minutes of exercise a day can make you feel better than visiting an expensive wellness holiday – reveals a survey of ...

A study found dancing to be quite effective for lowering stress, improving mood, and building emotional resilience. Read more ...

Unlock the power of yoga with our comprehensive guide focused on enhancing your hamstrings, abs, and hips while improving balance and focus. This engaging session is perfect for both beginners and ...

Dr Vajalla Shravani, MPT, fitness and Pilates expert at Tone30 Pilates, tells indianexpress.com, “An hour of energetic garba ...

Bollywood actor Ishaan Khatter is admired for his lean, athletic frame and fitness approach that combines strength, ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

Kim Kardashian never misses her workouts and sticks to a strict 90–minute exercise routine every morning, but she admits ...

This might be one of the most exciting ways to get your abs in tip-top shape for summer. It's called the 'turtle rabbit' ...