Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will help solve muscle imbalances and take some load away from the quads ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates poor cardiorespiratory fitness; walking between 500 and 700 meters is ...

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the right weight, avoid injuries, and integrate them into your routine.

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine. Here's how to do it.

Fitness I'm a PT in my 60s - these are the 5 age-defying exercises I recommend to all my friends Fitness I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better ...