Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

In this video, I share some easy chair-based exercises designed to help relieve knee pain and build strength, especially if ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.