Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

Staying active becomes even more important as we age. Regular exercise helps maintain muscle strength, improves balance, and keeps joints flexible. For adults in their golden years, the right ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Abstract: We demonstrate a 5.29-Pb/s GMI- estimated throughput applying WDM/SDM combined bi-directional transmission over 24-core SMF, with the average net capacity/core exceeding 220-Tb/s. Applying ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.