The good news is that New Zealand’s recent reforms show what works, and how the UK can adapt it. First, stop chasing showy fixes and sort the fundamentals. New Zealand tried political sugar hits. They ...

Getting pull over is stressful enough. What if you can't communicate, or can't communicate well? Tensions rise. A Blue Envelope can calm a situation.

Caring for a pet is a source of joy, connection, and stress relief. But with multiple sclerosis (MS), everyday routines, such as walking your dog or cleaning a litter box, may feel more demanding, as ...

We are celebrating World Smile Day today with some tips and tricks to boost moods and lower stress. Author Kat Kronenberg joined us to share how something as si ...

Oklahoma police departments have introduced the “Blue Envelope” program to help drivers with communication challenges during traffic stops.

Mirla Avila and Susan Payrovi, MDs, share why MS causes sleep problems and offer tips to improve rest and regain control of your nights.