Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Try this knee-friendly 35-minute workout, requiring no equipment, designed to burn calories and build strength safely.

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

From free speech to leadership accountability, Ball State students are using organized demonstrations and social media to ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Lift your big toe while keeping the other toes on the ground. Hold for two seconds. Lower the big toe and lift the other four ...

Intercontinental Exchange adds to the prediction market's cash pile, touts decentralized financial network plans ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Slouching all day at a desk can cause rounded shoulders and weak back muscles. This simple 7-minute superman circuit can fix ...

Bennington Marine, North America's leading manufacturer of luxury pontoon boats, is setting a new benchmark in the luxury ...

We’ve gathered the best Prime Day sales on tested and vetted Apple gear, headphones, and beauty products, so you can rest ...

On the Tucson Baseball Team’s ongoing preparations and plans for opening night, Arizona’s emphatic rally against Hermosillo ...