Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Pregnancy is a special journey filled with excitement, anticipation, and many changes to the body. Staying active during this ...

Kinetic energy has to do with the motion of an object—the faster it’s moving, the more kinetic energy it has. If you take a ball and drop it, it will accelerate downward, which means its kinetic ...

Learn to use your lower body properly and generate more power in your golf swing with this top teacher's simple drill. The post Use this ‘chair drill' to cure the early extension in your swing ...

MUNCIE, Ind. – Ball State University has seen a higher rate of student-led demonstrations, with participants calling for accountability from university leadership and a stronger student voice in ...

Lift your big toe while keeping the other toes on the ground. Hold for two seconds. Lower the big toe and lift the other four toes together. Hold for two seconds. Repeat 10–15 times per foot for two ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive medical testing. There has to be an easier way.

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...