When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Learning how to use a resistance band is relatively easy, and this kind of strength training is ...

Celebrity trainer Rhys Athayde shares how to use resistance bands in a way that makes you really feel the burn with low-impact exercises. You don’t need to spend big bucks on fancy gym equipment to ...

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

Resistance training is "the use of any resistance to muscular contraction to build strength, endurance and the mass of muscles,"Fredericson explains. When people think about such training, they often ...

If you were to debate the relative merits of resistance bands and free weights, surely it's a no-brainer, right? When guys like Jason Momoa and John Cena are going big in the gym, we don't see them ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...