To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Thanks to recently announced funding from the province, Science World’s On the Road team has launched a new program coming to ...

Fourth Circuit refuses to require feds keep funding Fairfax County Public Schools by default instead of through reimbursement ...

Beat the shutdown blues by getting out into the community. The Washington Spirit is giving away 200 tickets to government ...

The brain is a muscle. And we also have different muscles – big and small – that hold up our bodies, some more developed like calves due to everyday walking and some underused like gluteal or “glutes” ...

US Defense Secretary Pete Hegseth drew criticism this week after suggesting that women in the armed forces had been allowed ...

Netflix's "KPop Demon Hunters" is launching a collaboration with "Fortnite" that will include characters from the smash-hit ...

She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Seabirds are thriving and forests regrowing on the islands of Bikar Atoll and Jemo Islet, in the North Pacific, after ...

Young adults with diabetes must build healthy habits early, get regular screenings, and embrace helpful health tech to stay ...

Declutter like a pro Home organization is more than just rearranging the things you have—it’s also getting rid of the things you don’t need. The change of seasons is an ideal time to give your home a ...

In a QCity Metro interview, Neil deGrasse Tyson discusses the search for life beyond Earth, AI, and his 'StarTalk' program.