To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

The brain is a muscle. And we also have different muscles – big and small – that hold up our bodies, some more developed like calves due to everyday walking and some underused like gluteal or “glutes” ...

US Defense Secretary Pete Hegseth drew criticism this week after suggesting that women in the armed forces had been allowed ...