The popular app from the team at Strava is a run-coaching app that creates custom plans tailored to your goals. After using ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

The good news is that doing small amounts of exercise throughout the day is just as effective as doing one long session. In ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Stand with your feet shoulder-width apart, toes pointing slightly out. Hold a weight at your chest to make the move harder. Bend your knees, keeping them pointing in the same direction as your toes, ...

We rode every type of e-bike imaginable — these are our favorites, including models from Cannondale, Urtopia, Priority and ...

Everton 2 - 1 Crystal PalaceIt was Super Sunday in the end for Everton, but only after Crystal Palace had totally dominated ...

A number of boxing champions are set to take part in an 8-mile charity run later this month, raising vital funds for Forget ...

If you can use these tactics to deal with manipulative parents, you've built the kind of strength many never achieve.

The Department of Veterans Affairs spends billions on dubious and even fraudulent disabilities benefits. Meanwhile, some ...