A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

The good news is that doing small amounts of exercise throughout the day is just as effective as doing one long session. In ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Stand with your feet shoulder-width apart, toes pointing slightly out. Hold a weight at your chest to make the move harder. Bend your knees, keeping them pointing in the same direction as your toes, ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

A number of boxing champions are set to take part in an 8-mile charity run later this month, raising vital funds for Forget ...

John Laghezza gets in front of the Week 6 waiver wire run by suggesting players to consider grabbing now before they become ...

Stephen Nedoroscik opened up about dealing with stress and nervousness while competing on the global stage. The American ...

I've been testing fitness and wellness tech for CNET over the last few years and these are the items that have impressed me the most.