Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Arsenal will be hoping that Martin Odegaard can return to full fitness in the near future after the midfielder suffered a knee injury. The Gunners confirmed that Odegaard picked up a medial collateral ...

He followed his doctor’s advice to exercise, so he swung a heavy hammer and broke a concrete wall. What this Rock Springs man uncovered may surprise you.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

When we’re young, our parents can do no wrong. As we get older, that relationship naturally changes, and the role our parents occupy in our lives changes as well. In most cases, that is a healthy ...

“Microdosing” originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with fewer side effects. Advertisment But the term has taken off to mean anything ...

Most runners’ favourite letters of the alphabet are P and B. Combined, they represent weeks of hard work, myriad miles in the legs and a decent dose of discipline. But while writing these letters on ...

Those of us who can see the future can at least begin to prepare themselves for the earth-shattering consequences.

When Laura Brown and Kristina O'Neill met as two ambitious, 20-something, fashion editors at a Marc Jacobs runway show in New York City, on September 10, 2001, they had no idea their lives, or the ...

Dr. Steven Milner, a well-respected Oregon veterinarian, was accused of stalking and disguising himself before murdering Kenny Fandrich — the husband of a former employee. Security cameras played a ...

In Sonoma County, older adults have the highest age-adjusted rates of suicide, a trend that public health officials say highlights the need for greater support and suicide prevention care for ...