Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

He followed his doctor’s advice to exercise, so he swung a heavy hammer and broke a concrete wall. What this Rock Springs man uncovered may surprise you.

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. Most runners’ favourite letters of the alphabet are P ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

When we’re young, our parents can do no wrong. As we get older, that relationship naturally changes, and the role our parents occupy in our lives changes as well. In most cases, that is a healthy ...

In Sonoma County, older adults have the highest age-adjusted rates of suicide, a trend that public health officials say highlights the need for greater support and suicide prevention care for ...

Bad Bunny is the first SNL guest to be booked for a season finale, then immediately for the following season premiere. Is it an honor or just a weird bit of trivia?

As we enter the fourth quarter of the year, it's not too late to reset, refocus and finish strong — on the field, in your health, and in your life.

The fence enclosed CATEM, a de facto immigrant detention center in Costa Rica where Dimitry, his wife, and their 6-year-old son were sent in February, along with 200 other asylum-seekers from Armenia, ...

SolMicroGrid’s Kirk Edelman says the technology is there to be utilized if the tariffs – and Washington – will allow.

There aren’t many middle school students who can say they’ve completed a marathon. But by the end of this weekend, that is precisely what Norwin eighth grader Isabella Verdin hopes to accomplish.