Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Scientific research shows that resistance training is beneficial for maintaining bone density. Researchers recommend strength training three times a week, as it helps put stress on bones, making them ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

This is the exact nine-move gym routine that keeps her mobile, strong, and independent. Sit on a seated row machine with an ...

Below, we’ve rounded up the best Amazon Prime Day deals for people who are 40+. Not only are the prices unbeatable, but we’ve ...