These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

Want Bigger, Stronger Arms? Finish Off Your Workout With This Exercise.

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...