The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Q: My feet are achy and I’m afraid it will become ever-more difficult to walk my 10,000 steps! I want to stay mobile for years to come (I am 70 ...

Trying to conceive can feel overwhelming, but ancient Indian practices offer gentle guidance. Yoga and Ayurveda nurture the ...

The breathing exercises, which Hof says he does every single day, involve taking deep breaths, fully expanding the diaphragm ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...