The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist has shared four simple secrets that could keep you strong and independent in later ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...

Joining a gym can be an expensive endeavor. One Wichita group decided to offer free and unique workouts for local men.

Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble to let them know I wouldn’t be making it to class that night. Whether you ...

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout is making waves online as the easiest way to take the guesswork out of your ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard as you think to build it back.

Interestingly, socioeconomic status has a significant impact on longevity, and not just due to an inability to afford ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Shop the best compression gear for women tested by an editor — from leggings to socks and shapewear — designed for support, ...

Don't let a shaky economy and volatile market derail your retirement. These moves will help ensure your money lasts as long ...