Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength with the push, pull, legs 3-day workout split appeared first on The Manual.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

Lie flat on the floor with your legs bent. Drive through your heels to push your hips upwards as far as you can go. Ensure ...

Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...