Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings and glutes to resist the downward pull of gravity as the weight lowers ...

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain location, activity levels, and the exclusion of other conditions, says Dr. Volk.

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

He followed his doctor’s advice to exercise, so he swung a heavy hammer and broke a concrete wall. What this Rock Springs man uncovered may surprise you.

Ever since my partner and I temporarily moved from Santa Barbara’s urban Westside back to spacious Goleta in early September, I’ve felt like an erratic traveler, a sort of topographic Methuselah. We ...

Cassie Sengul, 19, tried about every sport as girl, but she couldn't keep up. How she found golf as her therapy to become a big winner.

Discover six essential truths for healing after divorce. Find hope, regain your footing, and learn practical strategies to rebuild your life, even in your toughest moments.

Read the original article on Purewow. We can all agree that life gets busy, and quickly. From work and family obligations to taking care of your mental and physical well-being, it can be hard to take ...

With many kids spending their days at summer camps and daycare, local pediatricians say they're seeing an uptick in hand, foot, and mouth disease. Hand, foot, and mouth disease is a virus that ...

Hockey is a usually a young man's game. Don't tell that to Sidney Crosby, Alex Ovechkin, Brad Marchand, Corey Perry and so many others who are still on top of the NHL in their late 30s and beyond.

Let’s be honest. When a dog tests positive for heartworm, there’s a particular kind of quiet that falls over the exam room. It’s not a simple diagnosis. It’s the start of a long, difficult, and ...