In dropping significant weight, Dwayne Johnson is following the path that Dave Bautista laid out in a bid to earn respect as ...

Take a seat on the floor and get ready to pull double duty for better abs and stronger shoulders. All it takes is a tweak or two, and virtually any exercise for any muscle group can instantly become a ...

In a new online trend, people are scuttling, crawling, and bounding around on all fours while filming themselves – and their videos are getting a lot of attention. The practice is called quadrobics, ...

Scientific research shows that resistance training is beneficial for maintaining bone density. Researchers recommend strength training three times a week, as it helps put stress on bones, making them ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

Unlike technical competencies with clear metrics and training programs, EQ has no playbook, no measurement, no step-by-step ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

In a new online trend, people are scuttling, crawling, and bounding around on all fours while filming themselves – and their videos are getting a lot of attention. The practice is called quadrobics, ...

The authors of a new book about how food both nourishes and harms us break down how much protein we really need in our diets ...

If you want extra magnesium, the choice of products, from pills to creams, is overwhelming. Here, Dr Kass assesses a ...