Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

By the age of 30, adults typically lose between 3% and 8% of muscle mass, with the rate accelerating each decade. After 60, muscle loss can reach up to 15%. While this natural decline may feel ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Back pain is a common concern for adults over 50, often resulting from weakened core muscles, reduced flexibility, poor ...

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

TikTok star Aurelien Fontenoy set a world record by cycling up the Eiffel Tower. His workout routine reveals how strength, ...

Our fitness expert Ollie Thompson suggests 10 simple, quick, and realistic ways to support strength, mobility, energy, and ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...