When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

A simple winter morning drink, combining carom seeds, ginger, and lemon, is presented as a natural aid for melting stubborn ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

Considering adding creatine to your fitness routine? A registered dietitian at the Cleveland Clinic discusses which kind is ...

Recess: Take up to 34 percent off the brand’s calming, adaptogen-infused mocktails, supplements, and beverages.

Diwali is a time of indulgence, filled with rich feasts, oily snacks at celebrations, and delightful sweets from puja ...

HELLO! speaks to leading experts about the simple mistakes that can hold back results of weight loss injections or lead to ...

The minimum for adaptation is two days a week, although the ideal scenario would be to progress to three or four with breaks in between – one day on, one day off. You should also do strength before ...

Menopause can feel like a turning point in a woman’s body story — hormones shift, sleep gets tricky, and suddenly you’re ...

Friends, as we all see that people are dying from heart attacks at a young age these days, which is a matter of concern. To ...

Opinion writer Ally Boos discusses why people who menstruate should sync their daily lives to the phases of their menstrual ...