If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Blend the best of both worlds with this intermediate morning yoga & pilates fusion class. Join the 30-Day Yoga & Pilates ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Additionally, she says that one of the hardest things she’s ever done fitness-wise is the Alcatraz Swim in 2016, a 1.5-mile ...

The actor fits in tennis with his son, a writing session and lots of dancing before performing his new show at the Public ...

“Making it to ten years has only been possible with the love and support of our community and the passion of the people ...

The kickoff event is set for Saturday at The Waverly in downtown Charleston. It will feature live music, local food vendors and health-focused small businesses — part workout, part block party.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Virtual Reality (VR) technology has been a game-changer in many sectors, from gaming to education, healthcare, and even ...