Let's know Mona Singh’s fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Muscle loss accelerates with age, but strength training, especially bodyweight exercises like squats, can significantly ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

Shweta Tiwari, 44, recently spoke about being a hands-on mother while also ensuring that she takes time for herself and works ...

The fitness industry has long operated on a fundamental disconnect: equipment requires dedicated space, personal trainers ...

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing new product pairings developed to enhance versatility and save space. The ...