Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

YOU CAN'T TALK about strength training in golf without talking about Tiger Woods. After joining the PGA Tour in 1996, Woods weighed 158 pounds at 6’2”. He hit the gym hard, training six days a week ...

The No. 25 USC Trojans are 3-0, but coach Lincoln Riley isn’t just coaching games at USC—he’s rebuilding the foundation. After back-to-back seasons defined by defensive struggles and unmet ...

MONROE COUNTY — Region competition aspirations are on the rise for the Monroe County golf squads as just three matches into the 2025 campaign, Key West, Marathon and Coral Shores are turning in scores ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A strong midsection after 45 is about more than looking fit in the mirror. The right core moves improve posture, protect your back, and keep you moving with energy throughout the day. And when your ...

We’ve all heard about or experienced the Freshman 15, but the Transfer Sophomore 40? That is something else altogether. Kentucky released updated every player’s height and weight on their official ...