If you didn’t partake in Amazon Prime Day in July or in Labor Day sales, guess what? You don’t have to wait until Black ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

Q: My feet are achy and I’m afraid it will become ever-more difficult to walk my 10,000 steps! I want to stay mobile for years to come (I am 70 ...

Stop muscle loss after 45 with five daily bodyweight moves. Build strength, protect joints, and boost balance in minutes a day.

Just like your heart or lungs, your bladder needs care - neglect it and you risk a string of health problems that can even ...

The Oura Ring is probably the most well-known fitness ring on the market. Delivering insights into sleep, activity, recovery, ...

She used to track clicks as a former digital marketer. Two years after leaving the corporate world, Ms Charlene Phua is still ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

The Homewood-Flossmoor Park District now has a boxing studio at the H-F Racquet & Fitness Club for “a good physical workout ...