Google’s Pixel Buds are the company’s answer to Apple’s AirPods, and they conveniently work with iPhones, as well. They have ...

Q: My feet are achy and I’m afraid it will become ever-more difficult to walk my 10,000 steps! I want to stay mobile for years to come (I am 70 ...

Stop muscle loss after 45 with five daily bodyweight moves. Build strength, protect joints, and boost balance in minutes a day.

Just like your heart or lungs, your bladder needs care - neglect it and you risk a string of health problems that can even ...

The Oura Ring is probably the most well-known fitness ring on the market. Delivering insights into sleep, activity, recovery, ...

She used to track clicks as a former digital marketer. Two years after leaving the corporate world, Ms Charlene Phua is still ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

The Homewood-Flossmoor Park District now has a boxing studio at the H-F Racquet & Fitness Club for “a good physical workout ...

Looking for the best treadmill? Our expert-reviewed list covers budget, small-space, senior-friendly, and subscription-ready models, including Peloton, Sole, and NordicTrack.

Monday was a big day for the LaFayette Senior Center. A new exercise room was opened, and a number of local officials were ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...