Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful exercise, the glute bridg ...

Join me for a full body yoga flow that will target tight hips, hamstrings, and strengthen your glutes. This yoga sequence is perfect for beginners or anyone wanting to improve their flexibility and ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings remain tight, they can create tension in both the hips and the back. It's ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a breakdown of her exercise.

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will help solve muscle imbalances and take some load away from the quads ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same effort.

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend both knees to 90° to lower—don’t lean forward or let your right knee move ...

The Phoenix Suns exercised forward Ryan Dunn’s third-year option for the 2026-27 season on Thursday. The 23-year-old is set to make $2.66 million this year and $2.78 million next year with a club ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...