Early morning knee symptoms like pain climbing stairs, difficulty sitting on the floor, or grinding sounds can signal future ...

An Aiims study finds Delhi teens glued to gadgets show early signs of posture strain, back pain, and flat feet, but ...

An AIIMS study reveals Delhi teenagers are developing forward posture, back pain, and reduced flexibility due to sedentary ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us ...

Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...

Abstract: Robotic devices for rehabilitation and training is a promising and challenging research topic with a potentially huge social impact. The availability of tools for autonomously performing ...

How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

Objectives Hamstring strain injury (HSI) is the most common time-loss injury in football and is prone to recurrence. This exploratory study aimed to describe the relationship between short-term ...