“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle, easy to breathe through, and help you find a rhythm. Aqua aerobics and ...

The 2025 Nobel Prize in Physiology or Medicine has been awarded to three scientists who transformed our understanding of the immune system: Mary E. Brunkow, Fred Ramsdell and Shimo ...

Traditional methods involving bags of ice and manual monitoring create frustrating barriers to establishing reliable wellness ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

If you love unwinding with a square of dark chocolate at the end of a long day, we have great news: Your favorite treat is ...

A top surgeon has revealed the one simple sleep habit every woman should start before getting pregnant - and why your bedtime ...

Additional Data from MAPLE-HCM Show Aficamten Significantly Improves Measures of Maximaland Submaximal Exercise Capacity and Recovery Compared to ...

Background In Sri Lanka, road accidents remain a grave national concern, claiming around 3,000 lives annually—roughly 9–10 ...

US cardiologist Dr. Sanjay Bhojraj warns that excessive coffee and sugar intake can accelerate biological ageing by causing ...

Dr Sanjay Bhojraj cautions against excessive coffee and sugar intake, citing hidden risks to heart health and long-term cardiovascular impact.

Using the PREVENT-CVD equation to guide management of high blood pressure could improve outcomes by identifying individuals ...