Fans interested in looking like Vegeta from "Dragon Ball" can check out this TikTok fitness plan, which could help one achieve the character's impressive build.

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure. Think of ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips inside.

Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.