In a new online trend, people are scuttling, crawling, and bounding around on all fours while filming themselves—and their videos are getting a lot of attention. The practice is called quadrobics, and ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets and reps.

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Most people want to be as healthy as they can be so they can reach old age. Perhaps we're not as devoted as tech millionaire biohacker Bryan Johnson, but we make do with what we have. We try to eat ...

From clear whey to milkshakes, these are the best whey protein powders based on taste and contents, tested by fitness editors and nutrition experts.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Strength is essential for our overall health and well-being. Whether you want to lift heavier weights, perform better in sports, or feel stronger in your daily life, building and keeping strength is ...

While this blog may be called Run to the Finish, with “run” being the operative word, I’ve talked time and time again about how great walking is for us. Treadmill walking workouts are an incredible ...

Building a home gym in 2025 has never been easier—or more fun. From sleek treadmills and versatile power towers to adjustable dumbbells and full-body weight stations, there’s something for every ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...