This article was reviewed by Felix Gussone, MD. What Is Testosterone? As the primary male hormone, or androgen, testosterone ...
At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.
Knitting, sketching, woodworking, beat-making, gardening journals—crafts move your hands while they quiet your mind. They ...
Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...
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How to boost testosterone naturally

Testosterone is the quintessential male hormone. This androgen plays a major role in a variety of physiological processes, ...
Some choices don’t just shape your 30s — they quietly build the strength, peace, and purpose you’ll be grateful for in your ...
Kim Cormack, 36, appeared on the sofa alongside Dr Zoe Williams, 45, to talk to Cat Deeley, 48, and Ben Shephard, 50, about ...
We’ve gathered the best Prime Day sales on tested and vetted Apple gear, headphones, and beauty products, so you can rest ...
Having dense breast tissue is one of the biggest risk factors for breast cancer, and it's something most women have never ...