More men are now living long enough to develop osteoporosis. But few are aware of the risk, and fewer still are screened and ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

This article was reviewed by Felix Gussone, MD. What Is Testosterone? As the primary male hormone, or androgen, testosterone ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Yogurt Shows Limited Benefits for Bone Strength, New Study FindsYogurt may not significantly improve bone mineral density (BMD) or prevent ...

Knitting, sketching, woodworking, beat-making, gardening journals—crafts move your hands while they quiet your mind. They ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Testosterone is the quintessential male hormone. This androgen plays a major role in a variety of physiological processes, ...

New research at IDS-TILDA at the School of Nursing and Midwifery has led to improved outcomes for people with intellectual ...

TORRANCE, Calif.--(BUSINESS WIRE)--Sep 30, 2025-- ...

Some choices don’t just shape your 30s — they quietly build the strength, peace, and purpose you’ll be grateful for in your ...

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...