Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share the best exercises to do anywhere.

More men are now living long enough to develop osteoporosis. But few are aware of the risk, and fewer still are screened and ...

DEXA scans—which stands for dual x-ray absorptiometry—measure bone density by passing a high- and low-energy x-ray beam through the body, usually in the hip and the spine, according to the CDC. They ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

A CBC and iron profile can uncover hidden anaemia, Dr Vaishya says, which is common in women due to menstrual blood loss, ...

In October, NYU plans to start checking newly acquired CT scans for osteoporosis, a large scale experiment in "opportunistic ...

Are you curious where you truly stand on the fitness spectrum? Forget the marathon times and complicated gym stats—experts ...

Healthy bone mass is established with a healthy diet and weight-bearing exercise throughout your life. People reach peak bone ...

As parents age, they become more susceptible to health issues like heart disease and diabetes, making routine medical tests ...

Yogurt Shows Limited Benefits for Bone Strength, New Study FindsYogurt may not significantly improve bone mineral density (BMD) or prevent ...

Knitting, sketching, woodworking, beat-making, gardening journals—crafts move your hands while they quiet your mind. They ...