Hiccups, those sudden diaphragm contractions, are usually harmless but can disrupt daily life. Spicy foods, carbonated drinks, and overeating are common triggers. Simple remedies like peanut butter, ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Prolonged sitting at a desk has been red-flagged time and again. The most obvious and common dangers include weight gain, ...

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Find out why chest pain while breathing is no laughing matter from strained muscles to pleurisy and how you know when you ...

Breathing properly can reduce stress immediately Read ahead to know the 4-7-8 method of instant calm and how deep belly breathing de-stresses your body ...

In a recent video posted to social media, Prochazka was seen doing sprints while covering his mouth and nose, holding his ...

Learn strategies to maximize lung function with ALS, including breathing exercises, ventilation options, and lifestyle adjustments.

Daily runs boost heart health and weight loss—but you still need strength, mobility, and core work to stay truly fit.

You can stop burping by moving around and changing positions or by drinking ginger tea. Avoid smoking and carbonated drinks to reduce the frequency or severity of your burps. Managing stress and ...

One of the most challenging parts of running is dealing with aches, pains, and injuries –especially if they thwart your training. Unfortunately, it happens. A study of 253 recreational runners, ...