Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Q. Journavx works for me! I rarely need an opioid like Norco (hydrocodone and acetaminophen) or an NSAID like Celebrex when I’m on it. Now my pain specialist says it is limited to three months a year.

Are you curious where you truly stand on the fitness spectrum? Forget the marathon times and complicated gym stats—experts ...

Knitting, sketching, woodworking, beat-making, gardening journals—crafts move your hands while they quiet your mind. They ...

Yogurt Shows Limited Benefits for Bone Strength, New Study FindsYogurt may not significantly improve bone mineral density (BMD) or prevent ...

Having dense breast tissue is one of the biggest risk factors for breast cancer, and it's something most women have never ...

Some choices don’t just shape your 30s — they quietly build the strength, peace, and purpose you’ll be grateful for in your ...

A quick dive into her Instagram showed us Reels of her running on all fours across meadows, climbing trees barefoot, and crawling through urban parks ...

But did you know that in addition to regular exercise, a routine that includes stretching can have anti-aging effects?

Mini trampolines are officially cool, friends. That's right, our exercise routines are — quite literally — on the up (and ...