Figuring out what your body needs is the first step to eating well. It's not about strict rules, but about giving your body the good stuff it thrives on.

Because beyond numbers on a scale, what we really seek is balance—feeling lighter, stronger, and more in tune with ourselves. According to the Academy of Nutrition and Dietetics, long-term weight loss ...

Starting meals with a fresh salad offers significant health benefits, experts suggest. This simple habit helps control appetite, preventing overeating by promoting fullness. It also boosts fibre ...

Amazon Great Indian Festival offers up to 40% savings on A2 cow ghee, ideal for enhancing digestion, wellness, and healthy cooking.

Chia seeds offer many health benefits. They provide fiber, protein, and omega-3 fatty acids. Medical experts warn against eating them dry. Dry seeds can expand, causing discomfort or blockages.

In his decades-long career in tech journalism, Dennis has written about nearly every type of hardware and software. He was a founding editor of Ziff Davis’ Computer Select in the 1990s, senior ...

Blood sugar spikes after meals can strain the body, increasing the risk of insulin resistance, type 2 diabetes, and cardiovascular complications over time. While diet plays a vital role, post-meal ...

White tea is at the top of the antioxidant list. Compared to green tea, white tea undergoes minimal processing, so higher levels of catechins and polyphenols are preserved. Studies have found that ...