Soaking dal won't just make dal easier to cook but also to digest. Check out how long the experts recommend you soak them.

Irritable Bowel Syndrome affects many people. Dr. Joseph Salhab suggests ten fruits for better digestion. Dragonfruit and prunes aid regular bowel mov ...

Starting meals with a fresh salad offers significant health benefits, experts suggest. This simple habit helps control appetite, preventing overeating ...

Figuring out what your body needs is the first step to eating well. It's not about strict rules, but about giving your body the good stuff it thrives on.

Because beyond numbers on a scale, what we really seek is balance—feeling lighter, stronger, and more in tune with ourselves. According to the Academy of Nutrition and Dietetics, long-term weight loss ...

Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much protein is too much? If so, you're not alone. There's a lot of hype on social media these days about ...

Amazon Great Indian Festival offers up to 40% savings on A2 cow ghee, ideal for enhancing digestion, wellness, and healthy cooking.