Creatine's Big Brain Moment Creatine is having its big brain moment. A new study in Scientific Reports just confirmed that a ...

Each probiotic strain serves a different purpose. For instance, common Lactobacillus strains— such as L. acidophilus, L.

Humans are inhaling and ingesting plastic at staggering levels, with researchers finding a credit card’s worth of ...

Too many carbs before bedtime could increase time spent in REM sleep and reduce deep, restorative sleep, suggests a systematic review.

Abstract: The brain is able to acquire and store memories of everyday experiences in real-time. It can also selectively forget information to facilitate memory updating. However, our understanding of ...

It's best to avoid certain types of food and drink before bedtime if you want to be sure of a good night's sleep. Here's what ...

If you're thinking about adding more protein to your diet, experts say you can expect to see several changes in your body, ...

High-protein snacks can boost energy, curb cravings, and help you meet your daily protein needs. Protein is essential for ...

New research suggests omega-3 may kill two birds with one stone by preventing two common and debilitating diseases ...

Data from over 5,000 individuals in South Korea indicate that lower dietary creatine intake is associated with greater depression severity and suicide risk, prompting researchers to consider whether ...

Chelsea Hylton is a web producer for CBS Los Angeles. An Inglewood native, Hylton has her master's degree from USC. She covers local breaking news across the Southern California region. Before joining ...

Building muscle after 60 is possible with resistance training, proper nutrition, and rest. Learn how to counteract muscle loss and enhance your health today.