B&T is a big fan of weaponising our inexperience, but usually we do it at 2pm on a Friday when we don't want to work anymore.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

The Supreme Court was responding to submissions in connection with the Bihar SIR, stating that the 3.66 lakh voters deleted ...

Scientists discover how exercise activates your body's hidden repair systems to add 7 years to your lifespan and prevent chronic diseases.

The top court said everyone has the draft electoral roll and the final list has also been published on September 30, so the ...

Under the Control of Dogs Order 1992, owners must guarantee their dog is wearing ID whenever they're brought out in a public ...

Muscle loss accelerates with age, but strength training, especially bodyweight exercises like squats, can significantly ...

Dog owners could face a £5,000 fine for forgetting to add one important detail to their pet's collar - but some owners still ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain, and eventually muscle imbalances, nerve compression, or reduced mobility.

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Whether you’re out for a hot girl walk or scrolling through TikTok, you might be spotting more and more women sporting a ...